If you are experiencing pain or swelling around your joints, you may be dealing with tendinitis or bursitis—two common conditions that affect the tendons and bursae. At Advanced Orthopedics, we specialize in diagnosing and treating these conditions to help you restore movement, reduce discomfort, and prevent further injury.
Tendinitis is the inflammation or irritation of a tendon—the thick fibrous cords that connect muscles to bones. This condition typically occurs due to overuse or repetitive motion, leading to pain, swelling, and stiffness in the affected area. Common areas affected by tendinitis include the shoulders, elbows, wrists, knees, and ankles.
✅ Tennis Elbow (Lateral Epicondylitis) – Tendinitis affecting the tendons on the outside of the elbow, often caused by repetitive arm movements.
✅ Golfer’s Elbow (Medial Epicondylitis) – Tendinitis on the inside of the elbow, often due to repetitive flexing motions.
✅ Rotator Cuff Tendinitis – Inflammation of the tendons in the shoulder, often caused by overhead activities.
✅ Achilles Tendinitis – Inflammation of the Achilles tendon, commonly caused by overuse in running or jumping sports.
✅ Patellar Tendinitis (Jumper’s Knee) – Inflammation of the tendon connecting the kneecap to the shin bone, often from high-impact sports.
Bursitis is the inflammation of a bursa—a small, fluid-filled sac that acts as a cushion between bones, tendons, and muscles around joints. Bursitis occurs when the bursa becomes irritated due to repetitive motion, overuse, or injury. It commonly affects the shoulders, hips, elbows, and knees.
✅ Shoulder Bursitis – Inflammation of the bursa in the shoulder, often linked to repetitive overhead activities.
✅ Hip Bursitis – Affects the bursa near the hip joint, causing pain when walking or climbing stairs.
✅ Knee Bursitis (Prepatellar Bursitis) – Inflammation of the bursa in front of the kneecap, often due to repetitive kneeling.
✅ Elbow Bursitis (Olecranon Bursitis) – Affects the bursa at the elbow, often caused by leaning on the elbows for extended periods.
Both tendinitis and bursitis cause similar symptoms that can significantly impact your daily life:
✔ Pain or tenderness in the affected joint or tendon
✔ Swelling and warmth around the joint
✔ Limited range of motion
✔ Pain that worsens with activity or movement
✔ Stiffness, especially after rest or in the morning
If you experience persistent pain or swelling in a joint or tendon, it's important to seek medical attention to prevent further damage and promote healing.
At Advanced Orthopedics, we offer a wide range of treatments for tendinitis and bursitis to reduce pain, inflammation, and prevent recurrence. Our approach is tailored to your specific condition and lifestyle.
🔹 Rest & Ice – Resting the affected area and applying ice can reduce inflammation and pain.
🔹 Medications – Anti-inflammatory drugs (NSAIDs) and corticosteroid injections to reduce swelling and pain.
🔹 Physical Therapy – Strengthening and stretching exercises to improve flexibility and restore function.
🔹 Bracing or Splinting – To provide support and reduce movement that may aggravate symptoms.
🔹 Ultrasound Therapy – For reducing inflammation and promoting tissue healing.
🔹 Activity Modifications – Avoiding repetitive motions and adjusting posture to reduce strain on the affected area.
In rare cases, if conservative treatments are unsuccessful, surgical intervention may be required to repair damaged tendons or remove inflamed bursa. Some options include:
🔹 Tendon Repair Surgery – To repair torn or damaged tendons.
🔹 Bursa Removal (Bursectomy) – Removal of the inflamed bursa if non-surgical treatments fail.
To reduce your risk of developing tendinitis or bursitis, consider these preventive measures:
✔ Warm up properly before exercise or physical activity.
✔ Use proper technique in sports or repetitive activities.
✔ Take regular breaks from repetitive motions to give your tendons and joints a rest.
✔ Strengthen and stretch muscles around your joints to improve flexibility and reduce strain.
✔ Maintain good posture to avoid unnecessary pressure on your joints and tendons.
At Advanced Orthopedics, we are committed to providing comprehensive care for tendinitis and bursitis, helping you recover and return to the activities you enjoy. Whether you need non-surgical treatments or advanced therapies, our team will work with you to find the best solution for your condition.
📞 Contact us today to schedule an appointment and take the first step toward pain relief!
